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In line with other supportive practices, crystals can be a big help with anxiety and stress. Holding a piece of Smokey Quartz in your palm can ground and centre you, bringing you back into the moment. Sleeping with Lepidolite next to your bed can calm an anxious, overactive mind and encourage deep sleep. There are crystals that have the ability to relax and soother your energy, or to draw you out of confusion and chaos. The options are bountiful. If you feel you need some support with stress and anxiety, we have a beautiful range of crystals for anxiety and stress that can help alleviate your worries and assist you in feeling better and more clear of mind.
